After seeing Dr. Provasoli for 6 months, the pain that I was experiencing in my neck and upper back was significantly reduced.  I used to grab my neck and shoulders several times a day; I just got used to living with the pain. But after receiving consistent chiropractic care, I now only feel any pain after some intense physical work, and even then the pain is gone within a day.  In addition to adjusting my body, Dr. Provasoli also gave me great exercises and stretches that have made a HUGE difference as well.  I can’t stress enough how important it is to target the effected muscle groups with the right kind of exercises in addition to getting adjusted, as it is these exercises that are going to help the body build the strength it needs to hold the adjustments.  I continue to see Dr. Provasoli every two weeks, and I find that this manages my pain so well that I now live virtually pain free. Dr. Provasoli also cared for my infant, now toddler son from the age of 18 months.  Since he has been receiving chiropractic care, he has not gotten sick once!  I really believe that this is due in part to receiving chiropractic care, as his immune system has been significantly strengthened by the adjustments.